Weigh In record (no journal entry) for 18 June 2013
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68.0 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 33.88g | Prot: 36.15g | Carbs: 203.07g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Goan Spiced Tomato & Lentil, Spicy Tomato & Lentil Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Coleslaw, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Unsmoked Back Bacon Rashers, Pepper or Hot Sauce, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cheese Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nosugaradded Caramel Mint Candies, Pears, Strawberries, Maoam, Heroes, Calin + (Cherry), Lifestyle Ginger Herbal Tea. more...
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2203 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 3.2 kg a Week
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