Weigh In record (no journal entry) for 25 June 2020
|
118.3 kg
Lost so far: 3.6 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 70.54g | Prot: 61.08g | Carbs: 74.36g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Bananas, Multigrain English Muffin, Fried Egg, Safeway Kitchens Red, Green & Yellow Pepper Strips. Dinner: Colby Cheese , Swiss Cheese , Cooked Red Peppers (Fat Added in Cooking), Scrambled Egg. Snacks/Other: Ritz Toasted Chips - Sour Cream & Onion, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). more...
|
Losing 4.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
obbie113's Weight History
|