Weigh In record (no journal entry) for 25 June 2020
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94.5 kg
Lost so far: 27.0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 42.00g | Prot: 49.00g | Carbs: 203.00g.
Breakfast: McDonald's Shamrock Shake (12 oz), McDonald's Cheeseburger. Dinner: Great Value Skim Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Frozen Specialty Thin Crust Pepperoni Pizza. more...
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Losing 0.6 kg a Week
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bonecave's Weight History
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