Weigh In record (no journal entry) for 25 June 2020
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 78.48g | Prot: 117.35g | Carbs: 137.22g.
Breakfast: Vega Sport Performance Protein Chocolate, Best Foods Light Mayonnaise, Milton's Baking Company Healthy Whole Grain Bread, Fried Egg. Lunch: Low Carb Blueberry Muffin, Galbani Reduced Fat String Cheese, Borden 2% Milk Sharp Cheese Singles, Milton's Baking Company Healthy Whole Grain Bread, Fried Egg. Dinner: Milton's Baking Company Healthy Whole Grain Bread, Peanut Butter, Galbani Reduced Fat String Cheese, Babybel Mini Original Cheese. Snacks/Other: Apples . more...
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Gaining 2.8 kg a Week
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