ogyoglethorpe89's Journal, 25 Jun 20

coffee cleared me out
92.6 kg Lost so far: 41.2 kg.    Still to go: 15.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:
3090 kcal Fat: 162.62g | Prot: 176.20g | Carbs: 283.52g.   Breakfast:  Breakfast taco - beef, egg, ff cheddar,  Breakfast taco - beef, egg, ff cheddar. Lunch: Tillamook Teriyaki Stick, Kirkland Signature Chocolate Brownie Protein Bar, Cheetos Crunchy Flamin' Hot. Dinner: Hershey's Cookies ā€˜Nā€™ Creme. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Lay's Stax Original Potato Crisps, Mt. Olive Pepperoncini, Andes Minty Patty, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar,  Cucumber (with Peel), Mt. Olive Pepperoncini. more...
2988 kcal Exercise: Fitbit - 24 hours. more...
Losing 2.2 kg a Week

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ogyoglethorpe89's Weight History


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