Weigh In record (no journal entry) for 25 June 2020
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76.2 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 56.81g | Prot: 118.88g | Carbs: 151.02g.
Breakfast: Raspberries, Trader Joe's Nonfat Greek Yogurt - Vanilla, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Grilled Chicken (Skin Not Eaten), Buckwheat Groats (Cooked, Roasted) , Broccoli . Dinner: Trader Joe's Persian Cucumber, Cherry Tomatoes, Grilled Chicken, Wholly Guacamole Avocado Minis. Snacks/Other: Pears , Trader Joe's Small Curd Cottage Cheese, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew. more...
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Losing 1.9 kg a Week
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olia_skazka's Weight History
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