Weigh In record (no journal entry) for 25 June 2020
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74.8 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 31.19g | Prot: 37.63g | Carbs: 95.15g.
Breakfast: Dairyland Fat Free Creamer, Silk True Almond Unsweetened, Quaker Quick Oats, Liberte Greek Yogurt Plain 0% Lactose Free, No Name Naturally Imperfect Mixed Berries, Silver Hills Organic Sprouted Power Multigrain, Adams 100% Natural Creamy Peanut Butter. Lunch: Cheesecake . more...
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Losing 2.5 kg a Week
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