Weigh In record (no journal entry) for 25 June 2020
|
107.3 kg
Lost so far: 2.5 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 42.90g | Prot: 46.78g | Carbs: 128.08g.
Breakfast: Half and Half Cream, Quaker Instant Grits - Cheddar Cheese, Gatorade G2 Perform 02 - Grape (12 oz), Bojangles Botato Rounds. Lunch: RA Sushi Lobster Shrimp Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Wholly Guacamole Spicy Wholly Guacamole Minis, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|