Weigh In record (no journal entry) for 25 June 2020
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118.8 kg
Lost so far: 5.4 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 55.91g | Prot: 76.55g | Carbs: 154.09g.
Breakfast: الجوز, Linéa Linéa 0% Lait, الخوخ. Lunch: الحليب بنسبة 2% من الدسم, سمك الأنشوجة (قطع مفرغة من السوائل,معلبة), الطماطم, البصل الأحمر, الخيار (مقشر), العدس المطبوخ. Dinner: البطيخ. more...
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3593 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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karima.2020's Weight History
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