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Slow and steady wins the race!
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65.4 kg
Lost so far: 5.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 38.79g | Prot: 44.02g | Carbs: 90.60g.
Breakfast: Guacamole, Coffee, Tomato Puree, Scrambled Egg , Elmont Rye Bread. Lunch: Pork and Beef Sausage, Cooked Octopus, OPA! Souvlaki Tzatziki, Mashed Potato, Cooked Dandelion Greens, Fried Battered Cod. more...
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Losing 1.6 kg a Week
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bluebinky's Weight History
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