Weigh In record (no journal entry) for 25 June 2020
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89.5 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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3966 kcal
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Fat: 91.69g | Prot: 331.36g | Carbs: 470.92g.
Breakfast: Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Selection Sweet with Heat Prepared Mustard, Lilydale Chicken Thighs Boneless Skinless, Basmati Rice (Cooked), Strawberries , Mrs Butter Worths , Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Strawberries , Kirkland Signature Extra Virgin Olive Oil, Creamy Rice, PB2, 100% Whey Protein Isolate, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel). Dinner: Kraft Fat Free Singles (19g), Apples , Silver Hills Sprouted Wheat Bread, Compliments Egg Whites, Egg, Compliments Hash Browns Fried Potatoes. Snacks/Other: Kellogg's Krave, Compliments Balance Original Granola Cereal, Silk True Almond Unsweetened, Kaizen 100% Whey Protein Isolate, Liberte 2% Greek Yogurt, Strawberries , Fiber One Cereal, Premier Protein High Protein Shake, Bell Plantation PB2, Jell-O Fat Free Chocolate Instant Pudding. more...
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Gaining 0.3 kg a Week
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Irongame8's Weight History
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