Weigh In record (no journal entry) for 25 June 2020
|
102.8 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2502 kcal
|
Fat: 99.49g | Prot: 154.52g | Carbs: 250.92g.
Breakfast: Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Multigrain Bagel, Land O'Lakes Salted Butter, Scrambled Egg. Lunch: Healthy Choice Power Bowls Adobo Chicken, Arnold Multigrain Kaiser Rolls, Heinz Tomato Ketchup, Scrambled Egg. Dinner: Gardein The Ultimate Beefless Burger, Alexia Sweet Potato Fries with Sea Salt, Bubba Burger Turkey Burger, Heinz Tomato Ketchup. Snacks/Other: Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
|
|
3588 kcal
|
Exercise:
Sitting - 4 hours and 30 minutes, Resting - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GogglesPaesano's Weight History
|