Weigh In record (no journal entry) for 25 June 2020
|
101.8 kg
Lost so far: 6.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
816 kcal
|
Fat: 10.82g | Prot: 62.02g | Carbs: 123.88g.
Breakfast: Plums , Asda Red Seedless Grapes, Tesco Seedless Green Grapes, Melon. Lunch: Green Tea, Asda White Fish Fillets, Young's Fish Cakes. Dinner: Fenugreek Leaves, Minced Chicken, Cooked Tomato and Okra (Fat Not Added in Cooking), Asda Wholemeal Medium Sliced Bread. Snacks/Other: Sharon Fruit. more...
|
|
2566 kcal
|
Exercise:
treadmill - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Imjustchillin G's Weight History
|