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Got up to 176 and started over 3 weeks ago. Doing pretty good and I feel so much better.
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76.2 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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226 kcal
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Fat: 12.55g | Prot: 18.75g | Carbs: 9.68g.
Breakfast: Tap Water, Coffee (Brewed From Grounds). Lunch: Water, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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Losing 1.4 kg a Week
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OakGroveRW's Weight History
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