|
2449
|
85.5 kg
Lost so far: 6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
2337 kcal
|
Fat: 92.71g | Prot: 139.05g | Carbs: 263.94g.
Breakfast: Watermelon. Lunch: Green Sweet Pepper, Skinless Chicken Breast, Green String Beans, Red Onions, Potato (with or Without Peel), Butternut Winter Squash, Zucchini, Heather's ACASIA SENEGAL TUMMY FIBER, أرض الطبيعة سمن بلدي. Dinner: Peanut Butter & Co Smooth Operator, Puck بوك Cheese Slices Low Fat, مخبز التنور الصحي خبز الشعير. Snacks/Other: Hazelnuts or Filberts Nuts, Cashew Nuts, Walnuts, Unroasted Almonds, Pistachio Nuts, ندى حليب البروتين مع التمر. more...
|
Losing 7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|