Weigh In record (no journal entry) for 18 June 2013
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93.9 kg
Lost so far: 18.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 36.63g | Prot: 59.70g | Carbs: 149.03g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Weet-Bix Hi-Bran. Lunch: Paella. Snacks/Other: Tangerines (Mandarin Oranges), Pink Lady Apples. more...
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Losing 2.1 kg a Week
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