|
blood sugar 162 after 13hr fasting ( very high😣😣)
|
84.1 kg
Lost so far: 12.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 76.73g | Prot: 58.24g | Carbs: 122.60g.
Lunch: Ground Pork (Cooked) , Caesar Salad Dressing, Beef Broth (Home Recipe), White Rice (Long-Grain, Without Salt, Cooked) , Fried Egg, Cos or Romaine Lettuce , Bacon (Cured, Pan-Fried, Cooked), Parmesan Cheese (Grated) . Dinner: Home Made Keto Cheese Cake, Soy Sauce, White Rice (Long-Grain, Without Salt, Cooked) , Beef Broth (Home Recipe), Tofu Tube Egg Tofu, Fried Egg. Snacks/Other: Lime, Lindt 엑설런트 다크 85%. more...
|
|
2146 kcal
|
Exercise:
Driving - 1 hour and 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|