Weigh In record (no journal entry) for 24 June 2020
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99.7 kg
Lost so far: 8.2 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 78.48g | Prot: 55.44g | Carbs: 262.74g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Coffee, Silk Vanilla Almond Creamer. Lunch: Juanita's Foods Tortilla Chips, Lettuce, Avocados, Great Value Cashew Halves & Pieces, Mangos, Red Onions, Salsa, Simple Truth Tri-Bean Blend. Dinner: Azumaya Extra Firm Tofu, Avocados, Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews, Dole Snap Peas, Broccoli, White Rice, Olive Oil, Hoisin Sauce. Snacks/Other: So Delicious CocoWhip, So Delicious Coconut Milk Ice Cream - Vanilla Bean, Berries, White Claw Hard Seltzer, Coffee, Silk Vanilla Almond Creamer, Quaker Rice Cakes - Apple Cinnamon. more...
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2743 kcal
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Exercise:
Yoga - 15 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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hollywoodoregon's Weight History
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