Weigh In record (no journal entry) for 17 June 2013
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78.3 kg
Lost so far: 10.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 73.76g | Prot: 52.02g | Carbs: 10.39g.
Breakfast: A1 Steak Sauce, Turkey Sausage Links, Bacon, Egg. Lunch: Blue Cheese Crumbles, Chunky Blue Cheese Dressing, Bacon (Cured, Baked, Cooked), Boiled Egg, Romaine Lettuce. more...
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Gaining 0.5 kg a Week
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