Weigh In record (no journal entry) for 24 June 2020
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87.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 51.93g | Prot: 85.61g | Carbs: 132.51g.
Breakfast: Peanut Butter, Dole Baby Banana, Quaker Old Fashioned Oats. Lunch: Borden 2% Milk Sharp Cheese Singles, Vega Sport Performance Protein Chocolate, Whole Wheat Bread. Dinner: Galbani Reduced Fat String Cheese, Chicken Soup with Dumplings. Snacks/Other: Galbani Reduced Fat String Cheese, Peanut Butter, Whole Wheat Bread, Kirkland Signature Frozen Organic Strawberries. more...
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Losing 7 kg a Week
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