Weigh In record (no journal entry) for 01 November 2010
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65.8 kg
Lost so far: 20.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2010:
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1850 kcal
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Fat: 78.09g | Prot: 62.01g | Carbs: 232.84g.
Breakfast: Powdered Creamer, Regular Coffee, World Cafe Italian Sweet Cream Liquid Coffee Creamer. Lunch: Special K Vanilla Almond Cereal, Milk (2% Lowfat with Added Vitamin A). Dinner: 14" Large Pepperoni Stuffed Crust Pizza. Snacks/Other: Eat Smart Veggie Crisps - Original, Chex Mix Bold Party Blend, Milk Chocolate Kisses, Multi-Grain Sandwich Thins, Reduced Fat Crunchy Peanut Butter, Bananas. more...
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1991 kcal
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Exercise:
Standing - 2 hours, Sitting - 5 hours, Housework - 1 hour, Driving - 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 15 minutes. more...
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steady weight
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rachelm2982's Weight History
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