Weigh In record (no journal entry) for 24 June 2020
|
68.5 kg
Lost so far: 0.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 51.98g | Prot: 51.94g | Carbs: 142.69g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Hummus , Wheat bread, Colavita Balsamic Vinegar of Modena, Olive Oil , Lettuce Salad with Assorted Vegetables. Dinner: Member's Mark Omega 3 Fish Oil (1000 mg), Roasted Potato (Fat Added in Cooking), Claussen Sauerkraut, Ketchup , Salmon patties. Snacks/Other: Roasted Salted Cashew Nuts, Date, Crunchmaster Multi-Grain Crackers - Gluten Free, Salt , Dried Fig, Spoonbread. more...
|
|
1815 kcal
|
Exercise:
Walking (moderate) - 3/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
writingwyo's Weight History
|