Weigh In record (no journal entry) for 24 June 2020
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81.7 kg
Lost so far: 8.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 102.33g | Prot: 165.11g | Carbs: 212.82g.
Breakfast: Becel Vegan Margarine, Wowbutter Wowbutter, Rye Bread, Beyond Yourself Whey Protein Isolate, Dairyland 3.25% Homogenized Milk, Co-op Slow Cooking Oats, Blueberries. Lunch: Pork Loin (Whole), Bananas, White Rice. Dinner: Cauliflower, Co-op Hot Dog Bun, Pork Shoulder (Whole). Snacks/Other: Beyond Yourself Beyond Isolate Vanilla Ice Cream, Dairyland 3.25% Homogenized Milk. more...
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2376 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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mmcaleer's Weight History
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