Weigh In record (no journal entry) for 24 June 2020
|
96.3 kg
Lost so far: 30.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1884 kcal
|
Fat: 93.62g | Prot: 152.91g | Carbs: 104.90g.
Breakfast: Optifast 800 Strawberry Shake. Lunch: Calavo Avocado, New Direction Peppermint Cocoa Crunch Bar, Avocado Vegetable Oil , Ground Turkey, Earthbound Farm Romaine, Bolthouse Farms Avocado Green Goddess Yogurt Dressing. Dinner: Calavo Avocado, Applegate Farms Natural Uncured Turkey Hot Dog, New Direction Crisp 'n Crunch Peanut Bar, Optifast 800 Chocolate Shake. Snacks/Other: Smarty Pants Smarty Pants Vitamins. more...
|
Gaining 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrCalifornia's Weight History
|