laurieslife's Journal, 17 Jun 13

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This is another month of maintenance.

89.8 kg Lost so far: 12.2 kg. Still to go: 13.2 kg. Diet followed: Poorly.

View Diet Calendar, 17 June 2013:

1612 kcal

Fat: 66.09g | Prot: 56.84g | Carbs: 216.10g. Breakfast: Bananas. Lunch: Baja Fresh Mexican Grill Side Corn Tortilla Chips (1 1/2 oz), Bell Peppers, Kirkland Signature Organic Diced Tomatoes. Dinner: Cooked Kale (from Fresh), Kirkland Signature Boneless Skinless Chicken Thighs, Broccoli. Snacks/Other: Breyers All Natural French Vanilla Ice Cream, Planters Cashews with Sea Salt, Date, Clif Bar Mojo Bar - Chocolate Almond Coconut. more...

2424 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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laurieslife's Journal, 17 Jun 13

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