Weigh In record (no journal entry) for 24 June 2020
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53.0 kg
Lost so far: 5.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 32.05g | Prot: 57.30g | Carbs: 64.37g.
Breakfast: Nature's Promise Uncured Turkey Bacon, Omegavail Emulsified Omega-3, CVS Brand Vitamin C Gummies, Vitafusion MultiVites Gummy Vitamins, Follow Your Heart Veganegg Plant Based Egg Replacer. Lunch: Applegate Farms Uncured Black Forest Ham, Applegate Farms Natural Slow Cooked Ham. Dinner: Ian's Gf Breaded Chicken Nuggets. Snacks/Other: NuGo Dark Chocolate Pretzel with Sea Salt Bar. more...
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Losing 1.3 kg a Week
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just_smile_.~&$'s Weight History
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