Weigh In record (no journal entry) for 24 June 2020
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 39.49g | Prot: 127.20g | Carbs: 191.07g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Liberte Greek Yogurt Plain 0% Lactose Free, Silk True Almond Unsweetened, Quaker Quick Oats, Liberte Greek Yogurt Plain 0% Lactose Free, No Name Naturally Imperfect Mixed Berries, Dairyland Fat Free Creamer, Silver Hills Organic Sprouted Power Multigrain, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. Lunch: Zucchini, President's Choice Organics Quinoa, Pork Loin (Tenderloin, Lean Only) . Dinner: Mushrooms , Sunrise Farms Boneless Skinless Chicken Breast, Uncle Ben's Fast & Fancy Creamy Mushroom Rice. Snacks/Other: Bananas , Honeycrisp Apples, Coffee Cake, Starburst Original. more...
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Losing 1.3 kg a Week
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