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Boing!!!! Not bad for my birthday and Father's Day. Made good choices, indulged a bit, and was prepared for worse on the scale this morning. Onwards! I can do this! :-)
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76.9 kg
Lost so far: 18.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 22.13g | Prot: 69.56g | Carbs: 84.95g.
Breakfast: Brothers-All-Natural Fuji Apple Crisps, Psyllium Bars, Tassimo Swiss Hazelnut Coffee, Milk (Nonfat), Deli Turkey or Chicken Breast Meat. Lunch: White Rice (Medium-Grain, Cooked), Water, Jyoti Chicken Tikka Masala. Dinner: Balsamic Vinegar, Lawry's Lemon Pepper, Bumble Bee Chunk Light Tuna in Water, Tomatoes, Spinach, Arugula Lettuce, Olive Oil. more...
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Gaining 0.8 kg a Week
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