Weigh In record (no journal entry) for 17 June 2013
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59.5 kg
Lost so far: 22.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 49.20g | Prot: 71.53g | Carbs: 136.91g.
Breakfast: Fresh Roasted Almond Company Vanilla Rum Almonds, Raspberries, Mangos, Chobani Nonfat Plain Greek Yogurt (Container), Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Garden of Eatin' Red Hot Blues Tortilla Chips, Willy's Original Hot Salsa, Cacique Mozzarella Cheese. Dinner: Cucumber (Peeled), Yellowfin Tuna (Fish), Dried Seaweed, Avocados, Salmon, Kroger Japanese Seaweed Salad (Wakame). Snacks/Other: Kroger Dark Chocolate Covered Almonds 61% Cacao, Sunkist Chewable Mixed Fruit Vitamin C. more...
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2084 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 0.6 kg a Week
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AllieLittles's Weight History
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