Weigh In record (no journal entry) for 24 June 2020
|
102.1 kg
Lost so far: 5.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
611 kcal
|
Fat: 9.05g | Prot: 31.65g | Carbs: 98.75g.
Breakfast: Asda Wholemeal Medium Sliced Bread, Egg White Omelet. Lunch: Strawberries, Asda Tikka Masala Cooking Sauce, Asda Oodles of Egg Noodles, Boiled Chicken, Muller Light Strawberry Yogurt. Dinner: Green Tea, Mango, Plums , Muller Light Strawberry Yogurt, Asda Wholemeal Medium Sliced Bread, Cooked Tomato and Okra (Fat Not Added in Cooking). Snacks/Other: Cheetos Flamin Hot Puffs, Cheetos Flamin Hot Puffs, Pineapple , Asda Red Seedless Grapes, Tesco Seedless Red Grapes. more...
|
|
2580 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, treadmill - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 6.7 kg a Week
|
 Comments
Nice drop! Well done 👏🏼👏🏼
24 Jun 20 by member: bubblegum14
|
Wow! you're doing great. 💛
24 Jun 20 by member: OldPrincessLeia
|
24 Jun 20 by member: peat_68
|
how long did it take ?
well done 👍
24 Jun 20 by member: omshawf
|
24 Jun 20 by member: sharshar001
|
24 Jun 20 by member: pebbleperson
|
Thanks guys been a real struggle dieting and treadmill every day for about an hour with 200kcal burned .and I wish u all best of luck and keep up the hard work and it will all be worth it 👍👍
24 Jun 20 by member: Imjustchillin G
|
And it took me 14 days to lose the weight for what I am today 102kg from 108kg.
24 Jun 20 by member: Imjustchillin G
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Imjustchillin G's Weight History
|