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2449
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86.5 kg
Lost so far: 5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 93.39g | Prot: 138.91g | Carbs: 264.18g.
Breakfast: Watermelon. Lunch: HARVEST Pure Canola Oil, Sugar, WILDLY ORGANIC CACAO POWDER, فوستر كلاركس نكهة الفانيلا, المراعي حليب قليل الدسم طويل الاجل, Egg White, Puck بوك Cheese Slices Low Fat, المطرود توست أسمر. Dinner: Carrots, Red Tomatoes, Potato (with or Without Peel), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, Green String Beans, Zucchini, Red Onions, Green Sweet Pepper, Butternut Winter Squash. Snacks/Other: Ritter Sport Choco Cubes Yogurt Mix, ندى حليب البروتين مع التمر, Baja Diyafa Seeds, Pistachio Nuts, Unroasted Almonds, Walnuts, Cashew Nuts, Hazelnuts or Filberts Nuts. more...
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Gaining 4.9 kg a Week
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AhmedFit's Weight History
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