Weigh In record (no journal entry) for 24 June 2020
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64.0 kg
Lost so far: 33.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 57.44g | Prot: 59.89g | Carbs: 162.09g.
Breakfast: Raspberries, Morrisons Purple Smoothie, Strawberries, Tropicana Orange Juice Original (with Juicy Bits), Asda Red Seedless Grapes, Birt&Tang Lifestyle Ginger Herbal Tea, Bananas. Lunch: Sweet Red Peppers, Tesco Baby New Potatoes, Zucchini, Morrisons Light Mayonnaise, Cucumber (Peeled), Egg, Spring Onions, Pepper or Hot Sauce, Violife Original Flavor Block, Eat Real Hummus Chips. Dinner: Pepper or Hot Sauce, Newman's Own Italian Dressing, Beef Flank (Trimmed to 0 cm Fat, Choice Grade) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Almonds , Sainsbury's Smooth Dark Chocolate, Bananas, Tesco Morello Cherry Lemonade, Tetley Peppermint Tea. more...
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Losing 0.5 kg a Week
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