Weigh In record (no journal entry) for 02 November 2010
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52.0 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2010:
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1983 kcal
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Fat: 56.42g | Prot: 171.20g | Carbs: 205.69g.
Breakfast: Crispy apple pie. Lunch: Big 100 Colossal brownie bar peanut butter, Amplified Wheybolic Extreme 60 Vanilla. Dinner: Chili Cheese Flavored Corn Chips, Meijer red raspberry preserves sugar free, Break-Free Real Egg Product, Healthy Life 100% Whole Wheat Bread, Meijer Peanut Butter REDUCED FAT creamy peanut spread. more...
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2421 kcal
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Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 10 hours and 37 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 6 hours and 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 0.6 kg a Week
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