Weigh In record (no journal entry) for 24 June 2020
|
59 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1979 kcal
|
Fat: 83.75g | Prot: 62.05g | Carbs: 240.27g.
Breakfast: Apple, Nakd Cocoa Delight. Lunch: Brownie, Ketchup , AH Basic Volkoren Brood, Molenland Jonge Kaas. Dinner: AH Verse Soep Spinazie Venkel Dragon, Beef Meatballs, Macaroni or Noodles with Cheese. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Côte d'Or Advocaat , Plus Chocolade Puur 72%, Almonds . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Almendruzca's Weight History
|