Weigh In record (no journal entry) for 24 June 2020
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 61.54g | Prot: 59.69g | Carbs: 156.21g.
Breakfast: Flocons d'Avoine, Vahiné Pépites de Chocolat Noir, Auchan Banane, Wasa Léger . Lunch: Fromage de Chèvre, Perrier Perrier & Juice Pêche et Cerise, Monique Ranou Jambon Blanc, Oeuf Mollet, Haricots Verts, Auchan Avocat, Ebly Blé Cuit. Dinner: Nat & Vie Spécialité au Soja Chocolat, Saint Agur Crème de Saint Agur, Wasa Léger , Auchan Viande des Grisons (23g), Casino Salade de Pâtes Légumes et Poulet, Amandes, Nestlé Grand Chocolat Intense 70%, Florette Radis. more...
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2070 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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