Weigh In record (no journal entry) for 17 June 2013
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107.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 21.13g | Prot: 86.74g | Carbs: 131.94g.
Breakfast: Corn Flakes, Marque Repère Lait Demi Écrémé Stérilisé UHT, Coffee with Milk. Lunch: Mayonnaise, Tomatoes, The Counter Roasted Peppers, Mixed Salad Greens, Skinless Chicken Breast. Dinner: Asparagus, Saucisse Poulet (I), Spätzle. Snacks/Other: Bananas, Coffee with Milk. more...
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steady weight
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charleshking's Weight History
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