Weigh In record (no journal entry) for 24 June 2020
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75.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 76.11g | Prot: 117.47g | Carbs: 220.31g.
Breakfast: Now Foods DHA-500, Белый Город Молоко 2,5%, Nutiva Кокосовое Масло, Тирамису ПП. Lunch: S7 Сэндвич с Курицей, Паста с Лососем. Dinner: Healthy Food Паста с Курицей. Snacks/Other: Нектарины, Черешня, Абрикосы, Капучино, Ростик'c - KFC Мороженое в Рожке, Пряник. more...
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Losing 0.4 kg a Week
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greenbum's Weight History
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