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9.7 % body fat (highly inaccurate reading from body composition scanner)
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59.3 kg
Lost so far: 6.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 59.21g | Prot: 97.28g | Carbs: 117.97g.
Breakfast: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Snacks/Other: Whole Milk, Nestlé Semi-bitter dark Chocolate, Plums, Haagen-Dazs Coffee Ice Cream, Dried Prune, Chicken Breast, Pineapple, Egg. more...
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Gaining 0.7 kg a Week
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