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Good Day yesterday....Healthy Food & a good mix of Carbs, Protein & Fat.
Plan on a few more Cals today due to the HIIT program that was attended this morning. 🥵
Time to find some good coffee ☕️!!
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75.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 83.23g | Prot: 164.74g | Carbs: 181.32g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Jennie-O Ground Turkey 93/7, Boiled Egg, Dandy Celery Sticks, Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Emerald Natural Walnuts & Almonds, Olive Garden Garden-fresh Salad with Dressing, Bonefish Grill Baja Fish Tacos, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Wahoo's Fish Taco Shrimp Taco. Snacks/Other: Toast Thins Crackers (Rye, Pumpernickel, White Flour), Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Gaining 2.5 kg a Week
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