Weigh In record (no journal entry) for 23 June 2020
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117.5 kg
Lost so far: 4.5 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 59.89g | Prot: 54.20g | Carbs: 79.79g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Original Powder Creamer. Lunch: Olive Garden Italian Salad Dressing, Great Value Shredded Mild Cheddar Cheese, Chinese Cabbage, Red Tomatoes , Sunshine Cheez-It Original Snack Crackers, Cucumber (Peeled) . Dinner: Cream Cheese, Hidden Valley Ranch Dry Dips Mix, White Rice, Great Value Shredded Mild Cheddar Cheese, Broccoli, Campbell's Cream of Chicken Soup, Chicken Stock , Cooked Mushrooms (from Fresh), Skinless Chicken Breast. Snacks/Other: Aquafina Water (16.9 oz), Triscuit Crackers Original. more...
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Losing 1.0 kg a Week
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obbie113's Weight History
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