Brandtr's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

82.1 kg Lost so far: 0.9 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

690 kcal

Fat: 9.79g | Prot: 16.70g | Carbs: 138.95g. Lunch: Cucumber (with Peel) . Dinner: Dannon Light & Fit Greek Yogurt - Vanilla, Ocean Spray Craisins Dried Cranberries, Granny Smith Apples. Snacks/Other: Keebler Grahams Crackers Bites, Doritos Reduced Fat Nacho Cheese. more...

2905 kcal

Exercise: Treadmill - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Brandtr's Weight History

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Brandtr's Journal, 23 Jun 20

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Brandtr's Weight History