Weigh In record (no journal entry) for 23 June 2020
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69.7 kg
Lost so far: 13.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 48.26g | Prot: 79.15g | Carbs: 191.92g.
Breakfast: Butter , American Heritage Cheddar Shredded Cheese, Ideal Protein Fine Herbs & Cheese Omelet Mix. Lunch: Canada Dry Ginger Ale (12 oz), Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Canada Dry Ginger Ale (12 oz), Hardee's Hand Breaded Chicken Tenders (3 Piece), White Rice, Broccoli Cheese Soup (Prepared with Milk). Snacks/Other: Blue Ribbon Fudge Bar, Kirkland Signature Dried Blueberries, Made in Nature Dried Bananas. more...
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Losing 1.9 kg a Week
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sunnybutterfly's Weight History
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