Weigh In record (no journal entry) for 23 June 2020
|
93.2 kg
Lost so far: 40.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
2225 kcal
|
Fat: 75.45g | Prot: 182.74g | Carbs: 258.93g.
Breakfast: Breakfast taco healthy. Lunch: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Cucumber, Kirkland Signature Chocolate Brownie Protein Bar, Pizza burrito. Dinner: Andy Boy Romaine Lettuce, Olive Garden Light Italian Dressing, Pickles, Chicken Breast (Skin Not Eaten), Tasty Bite Vegetable Tikka Masala. Snacks/Other: Hershey's Cookies ‘N’ Creme, Apples, Kroger Fat Free Cottage Cheese, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ogyoglethorpe89's Weight History
|