Weigh In record (no journal entry) for 23 June 2020
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87.0 kg
Lost so far: 4.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 62.56g | Prot: 78.48g | Carbs: 84.17g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Mikey Shake. Lunch: Bacon, Heinz Tomato Ketchup, Scrambled Egg. Dinner: Saputo Mozzarellissima - Pizza Mozzarella, Unico Stuffed Queen Olives, Rivaj Naan Bread. Snacks/Other: Fontaine Sante Mini Hummus Traditional, Mann's Sugar Snap Peas, Venison/Deer Jerky. more...
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Losing 10.2 kg a Week
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mjuvatop's Weight History
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