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ThThank you God for your help on my journey to lose weight
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105.2 kg
Lost so far: 2.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 23.83g | Prot: 68.07g | Carbs: 167.13g.
Breakfast: Coffee with Skim Milk. Lunch: Spinach Salad, Sodexo Steamed Broccoli & Red Peppers, Spinach (Chopped or Leaf, Frozen), Cooked Cauliflower (from Fresh), Lettuce Salad with Tomato, Carrots, Texas Roadhouse Steamed Vegetables, Pizza with Meat, Sodexo Steamed Broccoli & Red Peppers. Dinner: Kikkoman Teriyaki Sauce, Diet Soda, Salmon, Trader Joe's Cauliflower & Broccoli Vegetable Patties, Unsweetened Iced Tea. Snacks/Other: Ice Pop. more...
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Losing 3.0 kg a Week
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Elihu Feldman's Weight History
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