Weigh In record (no journal entry) for 23 June 2020
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 34.45g | Prot: 91.74g | Carbs: 141.61g.
Breakfast: Pure Protein Protein Bar , Avocados , No Frills Smoked Salmon, Quaker Mini Crispy, No Frills Cheese. Lunch: Egg, Egg White , Uvelka Buckwheat. Dinner: Strawberries , Nordica 2% Cottage Cheese. Snacks/Other: Grapefruit, Bananas . more...
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Losing 2.1 kg a Week
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saiho200913's Weight History
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