Weigh In record (no journal entry) for 23 June 2020
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80.0 kg
Lost so far: 1.6 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 74.36g | Prot: 66.19g | Carbs: 37.51g.
Breakfast: Prima Della Virginia Brand Ham, Mac's Snacks Red Hot Pork Skins, International Delight French Vanilla Coffee Creamer. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Duke's Mayonnaise, Mushrooms , Great Value Medium Black Olives, Cooked Green Peppers, Prima Della Sliced Black Angus Roast Beef. Dinner: Lettuce Salad with Assorted Vegetables, Double Luck Green Beans, Ken's Steak House Thousand Island Dressing, Duke's Mayonnaise, Beef Tenderloin (Trimmed to 1/8" Fat) . more...
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Losing 2.5 kg a Week
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Hollilou's Weight History
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