Weigh In record (no journal entry) for 23 June 2020
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88.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 52.76g | Prot: 94.31g | Carbs: 126.71g.
Breakfast: Peanut Butter, Quaker Old Fashioned Oats. Lunch: Subway 6" Tuna. Dinner: Wild Planet Wild Albacore Tuna (No Salt Added), Cantaloupe Melons , Galbani Reduced Fat String Cheese, Vega Sport Performance Protein Chocolate. Snacks/Other: Dole Baby Banana, Kirkland Signature Frozen Organic Strawberries. more...
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Gaining 6.3 kg a Week
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