Weigh In record (no journal entry) for 23 June 2020
|
53.2 kg
Lost so far: 5.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
797 kcal
|
Fat: 27.17g | Prot: 79.73g | Carbs: 70.34g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Catalina Crunch Cereal, Vitafusion MultiVites Gummy Vitamins, CVS Brand Vitamin C Gummies, Omegavail Emulsified Omega-3. Lunch: Evolve Chocolate Protein Shake, Apples. Dinner: Utz Original Potato Chips, Follow Your Heart Reduced Fat Vegenaise, Heinz Tomato Ketchup, Wild Planet Wild Skipjack Tuna (No Salt Added). Snacks/Other: Applegate Farms Uncured Black Forest Ham, Applegate Farms Natural Slow Cooked Ham. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
just_smile_.~&$'s Weight History
|