Weigh In record (no journal entry) for 23 June 2020
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103.6 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 66.27g | Prot: 58.12g | Carbs: 134.65g.
Breakfast: President's Choice Avocado Chunks, Fried Egg, Country Harvest Oats & Honey Bread. Lunch: Peanut Butter, Country Harvest Oats & Honey Bread, Summer Fresh Chick Pea Salad. Dinner: Rio Mare Solid Light Tuna in Olive Oil (52g). Snacks/Other: Pears , Kirkland Signature Mixed Nuts. more...
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Gaining 1.3 kg a Week
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KarinKeg's Weight History
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